Training Log Archive: loribuckleyIn the 7 days ending Feb 17, 2019:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Concrete/road run hills (Medium hard) 1:02:00 [4] 5.3 mi (11:42 / mi)
Trail Run long (Long hilly) 3:20:00 [4] 14.0 mi (14:17 / mi)
Treadmill tempo (3@9:30) 55:00 [4] 5.4 mi (10:11 / mi)