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Training Log Archive: loribuckley

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Trail Run3 4:22:00 20.3(12:54) 32.67(8:01)
  Weight training2 1:00:00
  Concrete/road run1 1:00:00 5.25(11:26) 8.45(7:06)
  Treadmill1 31:00 2.1(14:46) 3.38(9:10)
  Total6 6:53:00 27.65 44.5

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Saturday Mar 30 #

9 AM

Trail Run long (Hilly trail) 2:30:00 [4] 11.0 mi (13:38 / mi)

Good news, I stayed upright this week. My back was still really bothering me. In fact, just driving to the trail hurt. I typically focus around the pain but this time I focused on where it was to try and figure it out. Most likely it’s sciatica triggered by trying to lengthen my stride and limping because my knee and hip are sore. I kept my strides short for most of the run which helped. With an hour to go, I stopped to tie my shoe and noted my left shin had turned green. At the car afterwards it was only yellow. I consider that better.

Thursday Mar 28 #

6 PM

Trail Run (Easy) 1:00:00 [3] 4.5 mi (13:20 / mi)

I was absolutely miserable during most of the run, which was a shame. Everything seemed to hurt.

There were 2 runs labeled 3. I did them both.

Wednesday Mar 27 #

5 AM

Weight training (Legs) 30:00 [3]

Legs
6 PM

Trail Run (Easy) 52:00 [3] 4.8 mi (10:50 / mi)

Flat trail run. The trail is getting better. There was only one place where there was a creek that really shouldn’t be there. Really enjoyed it.

Tuesday Mar 26 #

6 PM

Concrete/road run hills (Medium hard) 1:00:00 [4] 5.25 mi (11:26 / mi)

This was a pretty decent run through my neighborhood. I changed up the route to add some steeper hills.

Monday Mar 25 #

5 AM

Weight training (Upper body) 30:00 [3]

Upper body

Treadmill hills (Hill walk) 31:00 [3] 2.1 mi (14:46 / mi)

Same routine as usual.

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