Concrete/road run intervals (4x1) 46:00  4.25 mi (10:49 / mi)
Not quite what I had planned. The warm up mile was a bit slow at 12. Each of the next 3 were very a few seconds either side of 10 min. But right after the 3rd, my back started to spasm. I walked towards home and hoped to start running again but it didn’t stop for 90 minutes.
I hope your knee is still improving. Was your trip in a few weeks? Whenever it is, I hope you’re good to go.
I’ve really been struggling with aches and pains this spring. Stress really compounds it. On Wednesday, I threatened to quit work. Not sure how helpful that was, and I still worked another 12 hour day. I will start working on decompressing more. Now if it will just quit raining every other day.