Training Log Archive: loribuckleyIn the 7 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
7 PM
Treadmill tempo (Flat progression) 50:00 [4] 4.7 mi (10:38 / mi)
This was a decent run. I made it to marathon pace. I kept trying to go faster but couldn’t maintain it for 2 minutes.
Saturday Jun 8, 2019 #
7 AM
Trail Run long (Long run) 1:35:00 [3] 8.0 mi (11:52 / mi)
Not a lot of choices in trails so I went to one that I hadn’t run in years. The first half was flat and then I found the hills. I got lost multiple times. It took me another 75 minutes to find my way out. I could have run the bulk of that but decided to just hike and enjoy it.
Thursday Jun 6, 2019 #
7 PM
Concrete/road run (Ultra) 45:00 [3] 3.25 mi (13:51 / mi)
Very slow prodding the hills in my neighborhood.
Wednesday Jun 5, 2019 #
7 PM
Concrete/road run (Easy w strides) 55:00 [4] 4.85 mi (11:20 / mi)
First run after getting home. There’s been more rain and I went to a flat concrete trail. Strides were good. I did a few earlier ones to get my legs moving faster.
Tuesday Jun 4, 2019 #
7 PM
Weight training (Wts) 30:00 [3]
Upper body