Treadmill hills (Various hills) 1:00:00  5.3 mi (11:19 / mi)
Did 6 hills ranging from 2% to 6% and from 45 seconds to 1:30. I did one of them as a combo with 6% for 30 and 2% for 1 min.
I hope your mtn bike race went well. Racing at a ski resort would be tough.
The race schedule you have is accurate but is now tentative. My Mother was just diagnosed with colon cancer. She still needs one more CT scan before her surgery will be scheduled. Once she meets with the surgeon, we will know more. Our youngest daughter and I can both work short term remotely so we will take turns. My brother and his wife live close by, as well. We’re just not sure what the entire course of her treatment will be.