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Training Log Archive: loribuckley

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Trail Run2 3:45:00 18.25(12:20) 29.37(7:40)
  Treadmill3 2:20:00 12.4(11:17) 19.96(7:01)
  Weight training1 30:00
  Total5 6:35:00 30.65 49.33

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Sunday Aug 4 #

12 PM

Treadmill hills (Random hill) 1:00:00 [4] 5.3 mi (11:19 / mi)

I did hills that included differing percentages trying to mimic outside. That worked ok. I signed up for the peloton app for my daughter in law. I do like their classes. It really helps with the boredom.

Saturday Aug 3 #

9 AM

Trail Run long (2.5 rolling) 2:45:00 [4] 13.0 mi (12:42 / mi)

Had a bad storm roll though. I tried to hit it at the end but I ran quite a bit of that in the rain. It kept me cooler but there were a few slick miles and I didn’t bring my mud shoes because the rain should have been over. Did I mention that I still need a better weather app.

Friday Aug 2 #

6 PM

Trail Run (Recovery) 1:00:00 [3] 5.25 mi (11:26 / mi)

Had to run a rolling course but I did it at a recovery pace

Thursday Aug 1 #

6 AM

Treadmill intervals (Ladder) 50:00 [4] 5.0 mi (10:00 / mi)

I had to do this run on a treadmill. It’s 85 degrees this morning and that’s just too warm for me to run this fast. I did a decent job at hitting the times. The 2nd half mile had a few coughing spells where I had to step off for just a second or two.

Wednesday Jul 31 #

6 AM

Treadmill (Hillwalking) 30:00 [3] 2.1 mi (14:17 / mi)

Same as usual

Weight training (Wts) 30:00 [3]

Upper body

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