Concrete/road run (Recovery) 1:01:00  5.1 mi (11:58 / mi)
I had originally thought I’d go out for a run last night for more heat training. I fell asleep at 8 and it was still over 100 degrees. Just having too much fun. Got up and ran base this morning. The terrain has long but shallow hills. When I planned the route, I didn’t have the scale. My plan was too short, so I just run up one street and down the next. It’s a small base.
My Moms surgery is 8.29. I’ll be in Idaho starting that day until 9.8 and then there’s a good pooibility I go back on the 14th for a week. Our youngest will take over for me and then we’ll decide.
Hope all is well and that your Black Diamond bike race went well. After all that climbing, the downhill part will be the exhausting part.