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Training Log Archive: loribuckley

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Treadmill1 1:00:00 5.25(11:26) 8.45(7:06)
  Trail Run1 56:00 4.85(11:33) 7.8(7:10)
  Concrete/road run1 45:00 3.85(11:41) 6.2(7:16)
  Total3 2:41:00 13.95(11:32) 22.45(7:10)

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Thursday Aug 15 #

6 AM

Concrete/road run (Easy) 45:00 [3] 3.85 mi (11:41 / mi)

This was a slow run. Lots of reasons. The course was more rolling. I was running late and didn’t have time to drive to a flat course. I had a stomach ache and walked for about 2 minutes, then I got stopped by a man making rude comments which also frightened my dog, and lastly, my summer is over. The kids got back early this morning. So the fun begins again.

Wednesday Aug 14 #

6 AM

Treadmill tempo (Progression and hills) 1:00:00 [4] 5.25 mi (11:26 / mi)

The progression part went well. I did fluctuate between 10:40 and 10:50 for the last 2 minutes of the progression. The hill portion didn’t go quite as well. 45 seconds of each hill was fine but I wasn’t breathing like I should and I’d run out of breath every time. #7 was the worst so I did a slow jog before #8 and that helped.

Tuesday Aug 13 #

6 PM

Trail Run (Recovery w strides) 56:00 [4] 4.85 mi (11:33 / mi)

More heat training at 105 degrees. I’m looking forward to cooler temps. I got a replacement bladder for my new water pack and it only marginally helped. I came to the realization that I like the vest style and that’s it. My other bladder is leaking from the bite valve so no wasted money. I may try to modify the pack but it slips down my back because of the weight of the water and that puts pressure on my lower back.

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