Training Log Archive: loribuckleyIn the 7 days ending Aug 25, 2019:
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Sunday Aug 25, 2019 #
10 AM
Mountain bike ride (Easy ride) 1:00:00 [3]
Easy ride. Teaching our granddaughter how to ride dirt.
Saturday Aug 24, 2019 #
8 AM
Trail Run long (Long) 2:35:00 [4] 12.0 mi (12:55 / mi)
Slow run. It was hot and stifling. I was probably a bit tired from yesterday. I don’t know how I’m going to get in my long run next week. I may need to move it to a Monday. It all depends on on Mom but I will get it in. I know a trail that is similar to my next race.
7 PM
Weight training (Wts) 30:00 [3]
Upper body
Friday Aug 23, 2019 #
6 AM
Concrete/road run tempo (Medium hard) 1:05:00 [4] 6.0 mi (10:50 / mi)
The run was pretty good. It was 85 degrees at 6 and high humidity but I really wanted to run this outside and not use the treadmill. I divided the run into thirds. Each piece I tried a bit harder. The first 40 min were pretty steady paced. As I got tired, the pace vacillated. With 3 min left, my dog had to do her business. I stopped my watch but when it was time to start, it was tough to finish. The last third was faster by a few seconds. I walked for a few minutes to cool down.
Wednesday Aug 21, 2019 #
7 AM
Treadmill (Walking) 30:00 [3] 2.0 mi (15:00 / mi)
A bit slower than usual.
7 PM
Weight training (Wts) 30:00 [3]
Lower body
Tuesday Aug 20, 2019 #
6 AM
Trail Run (Easy run w strides) 58:00 [4] 5.0 mi (11:36 / mi)
I did 55 min on trail. First 18 min, I had to carry a stick to clear spider webs. The next 2 loops went faster. The strides were on concrete and went well.
Monday Aug 19, 2019 #
6 PM
Trail Run (Recovery ) 46:00 [4] 4.0 mi (11:30 / mi)
More warm running. My legs are a bit stiffer than I expected.