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Training Log Archive: loribuckley

In the 7 days ending Nov 17:

activity # timemileskm+ft
  Concrete/road run3 3:44:00 19.15(11:42) 30.82(7:16)
  Treadmill1 1:00:00 5.3(11:19) 8.53(7:02)
  Total4 4:44:00 24.45(11:37) 39.35(7:13)

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Sunday Nov 17 #

8 AM

Concrete/road run tempo (Medium hard) 58:00 [4] 5.15 mi (11:16 / mi)

This was a good run on the same rolling route as yesterday. My pace was pretty consistent. At 50 minutes, I started to slow. It was a long weekend. My Husband is still in AK and I drove to San Angelo with the other kids for my Grandson’s 6th birthday. I haven’t seen a fruit or vegetable in days.
I think I’m back on track, for the most part. With my husband gone, I have both morning and evening shifts when my daughter is in school.

I’m glad your wife can help her Mom with her cataract surgery. My Mom needs it but won’t schedule it.

Saturday Nov 16 #

8 AM

Concrete/road run (Recovery) 46:00 [3] 4.0 mi (11:30 / mi)

This was a rolling route but not on trail. The Rock n Roll half will be rolling with one good hill.

Friday Nov 15 #

9 AM

Concrete/road run long (Long run) 2:00:00 [4] 10.0 mi (12:00 / mi)

This was a good run. It was very quiet which was nice.

Wednesday Nov 13 #

6 AM

Treadmill hills (4x5%) 1:00:00 [4] 5.3 mi (11:19 / mi)

This was ok. I did have to hang on a bit.

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