Trail Run long (Long run) 1:30:00  7.5 mi (12:00 / mi)
This is approximate and the most unusual run I’m ever done. Same trail as last time in Boise. I changed to trail shoes because of the sand. I was definitely slower at 30 min but I was having rib issues and then started pick up because of the traction of the shoes. Right at 45:30, I checked my watch, picked my place to turn around and then unexpectedly became a bit emotional. And by a bit emotional, I broke down crying for no reason (that I consciously knew). I stopped my watch and stopped until I was calmer. I took off and ran hard for the next mile or so, then I realized I forgot to start my watch. From that point, I was fine and went back to my brother’s house.