Training Log Archive: loribuckleyIn the 7 days ending Oct 4, 2020:
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Sunday Oct 4, 2020 #
5 PM
Treadmill hills (Hill walk) 29:27 [3] 2.0 mi (14:43 / mi)
I wasn’t able to get the incline over 6%. And at 15 minutes, I had to drop to 3% and then work it back up. With that said, I usually can’t even wear shoes the day after a race so this wasn’t too bad.
Saturday Oct 3, 2020 #
7 AM
Trail Run race (Freddy yeti) 7:01:30 [4] 31.5 mi (13:23 / mi)
This beat the last virtual race by an hour. I’ll send an email with the details.
Thursday Oct 1, 2020 #
Trail Run (Recovery) 1:00:00 [3] 5.2 mi (11:32 / mi)
This was a really good run. Most of it was in the dark. I made it almost as far as if I’d done a hard effort.
Wednesday Sep 30, 2020 #
6 AM
Treadmill tempo (Flat progression) 1:00:00 [4] 5.5 mi (10:55 / mi)
Progression went well. The one minute portion always seems simple until I get to about 6 then it gets tough.
Monday Sep 28, 2020 #
Trail Run (Rolling plus strides) 55:00 [4] 4.75 mi (11:35 / mi)
I did strides early and they were fine but as I went on I had some chest pain. I’m sure it was just asthma and the rib but I decided to end early. Once I used the inhaler at my car, the pressure subsided and I was able to clear my lungs. I’m going to go back to a maintenance dose of Advil to reduce inflammation in my lungs.