Training Log Archive: loribuckleyIn the 7 days ending Nov 15, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Concrete/road run intervals (6x2 @8:45) 1:00:00 [4] 5.4 mi (11:07 / mi)
Treadmill hills (Hill walk) 30:25 [4] 2.1 mi (14:29 / mi)
Trail Run long (Long) 4:40:00 [4] 18.0 mi (15:33 / mi)
Trail Run tempo (Medium hard) 1:00:00 [4] 5.6 mi (10:43 / mi)
Trail Run (Recovery w strides) 1:00:00 [3] 5.2 mi (11:32 / mi)