Training Log Archive: MeanGeneIn the 1 days ending Aug 24, 2006:
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Thursday Aug 24, 2006 #
strength/stretching 25:00 [1]
AM - Dog Days - stretching & calisthenics
running/walking 15:00 [3]
AM - 8 laps on track. First lap all on lane 8, then lap #2 all on lane 7. . . lap#8 on lane 1.
Then 2x [(on football field) lunges 20 yds, jog 80]
Then 2x [(on football field) lunges 20 yds, jog 80]