Training Log Archive: MeanGeneIn the 1 days ending Mar 28, 2016:
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| Mo |
Monday Mar 28, 2016 #
7 AM
strength/stretching 30:00 [1]
at home - dynamic stretches to warm up - exercises for glutes, achilles tendons (buzzsaw planks, tempo calves, elastic band stretches), a few Dog Days exercises (dog legs, KU track, 20 pushups) abd roller on calves and quads.