Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 1 days ending Apr 1, 2016:

activity

time

miles

strength/stretching

27:00

1.0

(27:00)

1.61

(16:47)

orienteering

19:26

1.3

(14:54)

2.1

(9:15)

15c

Total

46:26

2.3

(20:09)

3.71

(12:31)

15c

0:46

0:00

» now

Friday Apr 1, 2016 #

3 PM

strength/stretching warm up/down 27:00 [1] 1.0 mi (27:00 / mi)
shoes: Saucony Ride

Sprint O' at Miami Univ Hamilton Campus.
Dynamic stretches, buzzsaw planls, tempo calves, jogging.

orienteering race 19:26 [4] *** 2.1 km (9:15 / km) +15m 8:56 / km
15c shoes: Saucony Ride

Sprint event on the Miami Univ - Hamilton campus) before the 2-day Flying Pig races at Miami Whitewater. 2nd M65 to Steve Tarry.
Nice to see old O' friends I haven't talked to in years.

Flying_Pig_2016_Friday_Sprint_7 Brown - Splits

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