Training Log Archive: MeanGeneIn the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
6 AM
strength/stretching 30:00 [1]
5 min buzz saw planks at home
20 min dynamic stretching and Dog Days calisthenics, &
5 min post run stretching
20 min dynamic stretching and Dog Days calisthenics, &
5 min post run stretching
running/walking (Galloway run) 49:21 [2] 4.73 mi (10:26 / mi)
slept:7.5 shoes: Saucony Ride
Run from South Park up to JRP, then Memorial Drive, Jayhawk Blvd, Engel, down hill on Irving Hill, Sunnyside to 17th & Tenn and back. At 1214 Tenn, I hit 45 min, so walked the remaining 3 blocks to the car. Tried a Galloway interval: 3:30 run, 30 sec walk. Will do that for remaining 45 min mid week runs.