Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 1 days ending Oct 4, 2016:

activity

time

miles

strength/stretching

30:00

running/walking

26:46

2.7

(9:55)

4.34

(6:10)

Total

56:46

2.7

4.34

averages - sleep:6

0:56

0:00

» now

Tuesday Oct 4, 2016 #

6 AM

strength/stretching (Dog Days) 30:00 [1]
slept:6.0

stretching at home, then at South Park, more stretching and Dog Days calisthenics. After run, static stretches.

running/walking (Galloway run) 26:46 [2] 2.7 mi (9:55 / mi)
shoes: Specialize Sport MTB

"Corkscrew" loops from 11th up to 7th between Vermont and Mass. Galloway intervals: 90/30. Right hamstring felt tight with 2 blocks to go at the end.
Massage this afternoon.

« Earlier | Later »