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Training Log Archive: MeanGene

In the 1 days ending Oct 11, 2016:

activity

time

miles

running/walking

32:00

2.8

(11:26)

4.51

(7:06)

strength/stretching

30:00

Total

1:02:00

2.8

4.51

averages - sleep:7.5

1:02

0:00

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Tuesday Oct 11, 2016 #

6 AM

strength/stretching (Dog Days) 30:00 [1]

10 min -own stretching at home and before Dog Days
15 min - DD stretching and calisthenics
5 min - post run static stretching

running/walking (Galloway run) 32:00 [2] 2.8 mi (11:26 / mi)
slept:7.5 shoes: Saucony Ride

Galloway intervals: run 4 min/walk30 sec. Route from South Park to Mass, 9th, Mississippi, garage steps to front of Union, then Indiana, 9th, Mass and back to start. Forgot to start time on watch; distance measured on Google Maps. Interpolating workout time nd distance the old fashion way.

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