strength/stretching (Dog Days) 20:00 [1]
slept:6.5
Still stiff ans sore from Sunday's race. Some leg swings before Dog Days workout. Was able to do almost all the exercises, just didn't jump on jumping jacks.
running/walking (walking) 20:00 [1] 1.25 mi (16:00 / mi)
shoes: Saucony Ride
From South Park (11th & Vermont to 7th & NH and back. Walk only, no running.