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Training Log Archive: MeanGene

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  strength/stretching1 20:00
  running/walking1 20:00 1.25(16:00) 2.01(9:56)
  Total1 40:00 1.25 2.01
averages - sleep:6.5

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Tu

Tuesday Oct 18, 2016 #

6 AM

strength/stretching (Dog Days) 20:00 [1]
slept:6.5

Still stiff ans sore from Sunday's race. Some leg swings before Dog Days workout. Was able to do almost all the exercises, just didn't jump on jumping jacks.

running/walking (walking) 20:00 [1] 1.25 mi (16:00 / mi)
shoes: Saucony Ride

From South Park (11th & Vermont to 7th & NH and back. Walk only, no running.

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