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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  running/walking1 40:00 4.0(10:00) 6.44(6:13)
  strength/stretching1 10:00
  Total1 50:00 4.0 6.44

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Sa

Saturday Oct 22, 2016 #

7 AM

running/walking 40:00 [4] 4.0 mi (10:00 / mi)

From Hotel at Old Town to West High and back.

strength/stretching 10:00 [1]

dynamic stretching

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