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Training Log Archive: MeanGene

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  strength/stretching1 20:00
  Total1 20:00

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Su

Sunday Dec 4, 2016 #

7 AM

strength/stretching 20:00 [1]
(rest day) shoes: Saucony Ride

at home: foam rollering, buzz saw planks, tempo calves, bridges w/ band, twisting sump squats, leg swings.

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