Training Log Archive: MeanGeneIn the 1 days ending Jan 18, 2017:
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Wednesday Jan 18, 2017 #
6 AM
strength/stretching (Dog Days) 25:00 [1]
Exercises and calisthenics: Dog Days at SPL.
running/walking 18:00 [2] 2.0 mi (9:00 / mi)
300m warmup jog, then Dog Days workout,
then 10 laps on half the soccer field, then 2 laps around the lower level basketball courts.
Then coffee and J&S Coffee.
then 10 laps on half the soccer field, then 2 laps around the lower level basketball courts.
Then coffee and J&S Coffee.