Training Log Archive: MeanGene

In the 1 days ending Feb 18, 2017:

activity

time

miles

running/walking

31:00

2.7

(11:29)

4.34

(7:08)

strength/stretching

10:00

Total

41:00

2.7

4.34

0:41

0:00

7 AM

strength/stretching (Dog Days) 10:00 [1]

7:30 - warm up leg swings and Dog Days stretching before run from downtown.

running/walking (Galloway run) 31:00 [2] 2.7 mi (11:29 / mi)
shoes: Hoka One One

9th & Vermont to West Campus Road, Memorial Drive and back via Mississippi and to start. Galloway intervals: 30sec/30sec.
Temp: 35F, sunny