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Training Log Archive: MeanGene

In the 1 days ending Mar 2, 2017:

activity # timemileskm+m
  running/walking1 32:00 3.11(10:18) 5.0(6:24)
  strength/stretching1 22:00
  Total1 54:00 3.11 5.0
averages - sleep:7

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Th

Thursday Mar 2, 2017 #

8 AM

strength/stretching 22:00 [1]

stretching and some Dog Days exercises on my own at home (didn't go to the Comm. Bldg, preferred to sleep longer) before the run, then static stretches after the run.

running/walking 32:00 [2] 5.0 km (6:24 / km)
slept:7.0 shoes: Hoka One One

Run up to Schwarz & 6th and back home

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