Training Log Archive: MeanGene

In the 1 days ending Mar 4, 2017:

activity

time

miles

orienteering

43:49

2.3

(19:04)

3.7

(11:51)

12c

running/walking

15:00

Total

58:49

2.3

3.7

12c

0:58

0:00

10 AM

running/walking warm up/down 15:00 [1]
shoes: Icebug Ardor OLX

dynmamic stretching and jogging warmup - too early. Then more walking

11 AM

orienteering race 43:49 [4] *** 3.7 km (11:51 / km)
12c shoes: Icebug Ardor OLX

Coope Lake SP O - NTOA - Brown course Day 1. Pretty good run, some bobbles, 1dt after Day 1 on M65
Day 1 Map