Training Log Archive: MeanGene

In the 1 days ending Jun 26, 2017:

activity

time

miles

strength/stretching

27:00

running/walking

20:00

1.5

(13:20)

2.41

(8:17)

Total

47:00

1.5

2.41

averages - sleep:7

0:47

0:00

6 AM

strength/stretching (Dog Days) 27:00 [1]

DD#10 - workout led by Red Dog - more calisthenics than stretching. Several cross field drills.

running/walking hills 20:00 [2] 1.5 mi (13:20 / mi)
slept:7.0 shoes: Brooks Pureflow 5

ran 5 laps, walked 6th.
Lap 1 - stadium steps west, lap 5 did the steps on the east side.\

Temp: 55F.