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Training Log Archive: MeanGene

In the 1 days ending Jun 27, 2017:

activity # timemileskm+m
  running/walking1 30:45 3.2(9:37) 5.15(5:58)
  strength/stretching1 10:00
  Total1 40:45 3.2 5.15
averages - sleep:7

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Tu

Tuesday Jun 27, 2017 #

6 AM

running/walking hills (Dog Days) 30:45 [3] 3.2 mi (9:37 / mi)
slept:7.0 shoes: Hoka One One

DD#11 - After annual group photo, a little stretching then the run up to campus down Miss., up to Oread Hotel and back across campus back to LHS.

strength/stretching 10:00 [1]

and static stretching after run.

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