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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 1 days ending Aug 10, 2017:

activity # timemileskm+m
  strength/stretching1 30:00
  running/walking1 16:00 0.75(21:20) 1.21(13:15)
  Total1 46:00 0.75 1.21

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Th

Thursday Aug 10, 2017 #

6 AM

strength/stretching (Dog Days) 30:00 [1]

running/walking (walking/running) 16:00 [2] 0.75 mi (21:20 / mi)

3 laps walking, including stadium steps on each side (up/down ea. flight).

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