Training Log Archive: MeanGeneIn the 1 days ending Aug 25, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Aug 25, 2017 #
9 AM
strength/stretching warm up/down 10:00 [1]
stretching pre and post
running/walking (Galloway run) 2:12:51 [2] 11.33 mi (11:44 / mi)
shoes: Hoka One One
Checking out the Rexy Run 5K course for photo ops tomorrow and making it my wekeend long run by running through the Baker Wetlands. Pace was good for my for 10+ mile run. 90/30 intervals were just right. Took one water bottle and 1 gu.