Training Log Archive: MeanGeneIn the 1 days ending Aug 31, 2017:
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Thursday Aug 31, 2017 #
6 AM
strength/stretching (Dog Days) 30:00 [1]
More stretching than high exertion exercises today. I guess I need to watch that my heart rate doesn't get too high until further OKs from my doctor.
running/walking (walking) 28:40 [2] 1.87 mi (15:20 / mi)
shoes: Brooks Pureflow 5
Walked from Central JH to GGRS, then over to Vermont and back to CJH plus one lap around the 200m track. Picked up the walk pace with 3 blocks to go; probably shouldn't be doing that.