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Training Log Archive: MeanGene

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  running/walking1 32:18 2.1(15:23) 3.38(9:33)
  strength/stretching1 8:00
  Total1 40:18 2.1 3.38

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Sa

Saturday Sep 2, 2017 #

7 AM

strength/stretching warm up/down (Dog Days) 8:00 [1]

running/walking (walking) 32:18 [2] 2.1 mi (15:23 / mi)
shoes: Hoka One One

Walk from 9th/Vermont to Just Foods and back. Pace easy and rac-walking, but mostly easy.

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