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Training Log Archive: MeanGene

In the 1 days ending Sep 18, 2017:

activity # timemileskm+m
  running/walking1 30:00 2.0(15:00) 3.22(9:19)
  Total1 30:00 2.0(15:00) 3.22(9:19)

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Mo

Monday Sep 18, 2017 #

running/walking (walking) 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Brooks Pureflow 5

walked in neighborhood north of Peterson. Tried to do race walking (13-14 min/mi). At the end, stopped to check my heart rate (~120 bmp). No issues. Different muscles for fast walking, so may be sore tomorrow.

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