Training Log Archive: MeanGeneIn the 1 days ending Sep 19, 2017:
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Tuesday Sep 19, 2017 #
6 AM
strength/stretching (Dog Days) 20:00 [1]
slept:7.5
First Dog Days workout dealing with limited movement with my left arm and pacemaker. Surprisingly, Kenny Baldwin led the workout and most of the drills I could do, or do with modifications - like jumping jacks done without hopping off the ground and lifting the left arm no more than shoulder high.
Then did my own walking afterwards.
Then did my own walking afterwards.
running/walking (walking) 35:00 [2] 2.25 mi (15:33 / mi)
walked around Central MS track and around neighborhood to get in 2.25 miles. Easy pace and a few times race walking, but mostly easy. Hips sore from yesterday's race walking.