orienteering 27:35 [2] 2.0 mi (13:47 / mi)
slept:7.5 shoes: Salomon XT Wings 3
PTOC Antioch park O. walked the sprint 1 course (2.7K) - some race walking but just a tad slower.
Then went to Penn Valley Park ro see Damon do some aerial bike riding, then lunch with him at La Bodega (paella was OK). Then PTs Coffee before heading home.