Training Log Archive: MeanGeneIn the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
6 AM
strength/stretching (Dog Days) 30:00 [1]
Dog Days workout with Kenny Baldwin at Central MS; and elastic band sideways walks at home, after raking leaves (just in the front of the house).
running/walking (walking) 30:00 [2] 2.25 mi (13:20 / mi)
slept:7.0
14th/RI to 8th/Delaware and back. Brisk walk (no race walking). Then had coffee with Dog Days group at Milton's.