Training Log Archive: MeanGene

In the 1 days ending Nov 9, 2017:

activity

time

miles

running/walking

22:00

2.25

(9:47)

3.62

(6:05)

strength/stretching

15:00

Total

37:00

2.25

3.62

0:37

0:00

6 AM

strength/stretching (Dog Days) 15:00 [1]

running/walking (walking) 22:00 [2] 2.25 mi (9:47 / mi)
shoes: Brooks Pureflow 5

from 14th & Rhode Island up to 14th & Jayhawk Blvd, down to Tenn, then over to 12th and back to start.