Training Log Archive: MeanGeneIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
6 AM
strength/stretching (Dog Days) 20:00 [1]
slept:6.75
Kenny Baldwin led workout. "Run" was done in the middle of the workout. Mostly calisthenics over stretching today. 52F.
running/walking (walking) 7:00 [3] 0.5 mi (14:00 / mi)
shoes: Brooks Pureflow 5
4 laps on 200m track - fast (but not race walking) walk.