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Training Log Archive: MeanGene

In the 1 days ending Nov 26, 2017:

activity

time

miles

strength/stretching

20:00

Total

20:00

averages - sleep:8

0:20

0:00

» now

Sunday Nov 26, 2017 #

8 AM

strength/stretching 20:00 [1]
slept:8.0

foam roller on legs, clam shell w/ band, side step shuffles w/band, tempo calf exercises and heel stretches. Feeling OK after 6 miles running and walking and raking leaves yesterday.

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