Training Log Archive: MeanGeneIn the 1 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
7 AM
running/walking 57:25 [2] 5.0 mi (11:29 / mi)
slept:7.0 shoes: Salomon XT Wings 3
form home to downtown to meet up with Dog Days Group. Did a few stretches in the 14 degree overcast day, then ran home. Roads and sidewalks were cleared or packed snow; only slippery spot was the Comfort Inn parking lot. 2 pants and 4 layers were perfect with mittens and balaclava (did not smear gooey baklava on my face today).
strength/stretching (Dog Days) 10:00 [1]
Jay led us with a few quick stretching exercises. Mentioned to Stacy Riggins to let her son know that fellow Free State HS alum Emily Venters will be in Edinburg to for the USA Junior national team.
Static stretches at home.
Static stretches at home.