Training Log Archive: MeanGene

In the 1 days ending Jan 24, 2018:

activity

time

miles

strength/stretching

20:00

running/walking

15:20

1.5

(10:13)

2.41

(6:21)

Total

35:20

1.5

2.41

averages - sleep:7

0:35

0:00

6 AM

strength/stretching (Dog Days) 20:00 [1]

Kevin Liu led Dog Days workout at Sports Pavilion; first day back from LA; jet lag and all, but managed.

running/walking 15:20 [2] 1.5 mi (10:13 / mi)
slept:7.0 shoes: Brooks Pureflow 5

3 laps on level 1, each lap included going into soccer field and 3 sets of stairs (~ 800m laps).