Training Log Archive: MeanGeneIn the 1 days ending Jan 27, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jan 27, 2018 #
7 AM
strength/stretching 20:00 [1]
leg swings, goose-steps, hi knees before run to downtown, 5-7 min. Dog Days warmups, static stretches at home, then achilles strengthening exercises.
running/walking 1:29:22 [2] 7.9 mi (11:19 / mi)
slept:7.0 shoes: Hoka Clifton 4
home to 9th/Vermont. Then run with Dog Days group (south to 17th/Mass, over to Louisiana up and down to "Kenny's booth", up steps, by Danforth, down 14th and back to 9th/Vt). Very few walk breaks. Short break, then Galloway walk.run home (30/30 intervals).