Training Log Archive: MeanGeneIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
6 AM
strength/stretching (Dog Days) 30:00 [1]
slept:7.0
calisthenics, stretching - before and after run.
running/walking 43:28 [2] 4.0 mi (10:52 / mi)
From Comm Bldg to 11th/Vt, then all the way along New Hampshire adding side blocks to Vermont on each street between 11th and 6th. Then back to Comm. Bldg, zigzagging to one or two clocks to the east, varying the distance and doing the Mass St block 3X between 8th and 9th. Wanted to total 4 miles.
Wanted to take it easy; riding the stationary bike in the gym did not appeal to me today. Temp: ~20F, wind from the east.
Wanted to take it easy; riding the stationary bike in the gym did not appeal to me today. Temp: ~20F, wind from the east.