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Training Log Archive: MeanGene

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  strength/stretching1 30:00
  running/walking1 20:30 2.0(10:15) 3.22(6:22)
  Total1 50:30 2.0 3.22
averages - sleep:6.5

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Wednesday Feb 7, 2018 #

6 AM

strength/stretching (Dog Days) 30:00 [1]
slept:6.5

at SPL: calis, run then stretching after run

running/walking 20:30 [2] 2.0 mi (10:15 / mi)
shoes: Patagonia EVERLong

4 laps with each lap: 3 sets of stairs and going into soccer field. Didn't feel fit enough to go any more laps.

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