Training Log Archive: MeanGeneIn the 1 days ending Feb 8, 2018:
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Thursday Feb 8, 2018 #
6 AM
strength/stretching (Dog Days) 30:00 [1]
slept:7.75 (sick)
at Comm. Bldg. Jay led us through a tougher workout this morning ( a good thing). Because of that I shortened my run downtown. Coughing a few times during the workout.
running/walking (walking/running) 24:12 [2] 2.0 mi (12:06 / mi)
shoes: Brooks Pureflow 5
From Comm Bldg to 6th & Mass and back with side streets to equal 2 miles.
Started walking 1/3 block, run 2/3 block; then more running to keep warm. Temp: ~23F, nice enough. Static stretches in the gym afterwards.
Started walking 1/3 block, run 2/3 block; then more running to keep warm. Temp: ~23F, nice enough. Static stretches in the gym afterwards.