Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 1 days ending Feb 10, 2018:

activity

time

miles

running/walking

1:20:00

6.4

(12:30)

10.3

(7:46)

strength/stretching

10:00

Total

1:30:00

6.4

10.3

1:30

0:00

» now

Saturday Feb 10, 2018 #

7 AM

strength/stretching 10:00 [1]

pre/post run stretching

running/walking 1:20:00 [2] 6.4 mi (12:30 / mi)

from home to downtown, met Dog Days group for 5 min of stretching then ran with Joanie Starks to 14th & Mass. I turned around and headed home/. Temp: 15F, overcast, windy from NW. Mittens did not keep my fingers warm. 4 layers, so dress was OK, just cold hands.

« Earlier | Later »