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Training Log Archive: MeanGene

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  running/walking1 36:00 3.25(11:05) 5.23(6:53)
  strength/stretching1 28:00
  Total1 1:04:00 3.25 5.23

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Th

Thursday Apr 19, 2018 #

6 AM

strength/stretching (Dog Days) 28:00 [1]

running/walking 36:00 [2] 3.25 mi (11:05 / mi)
(sick) shoes: Hoka One One

From 11th/Vt to 23rd/Vt and back w extra side blocks. (run/walk, roughly walk 1/w block, run 1 block). Still coughing up mucus; cold not over yet.

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