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Training Log Archive: MeanGene

In the 1 days ending May 22, 2018:

activity

time

miles

running/walking

52:00

2.85

(18:15)

4.59

(11:20)

strength/stretching

26:00

Total

1:18:00

2.85

4.59

1:18

0:00

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Tuesday May 22, 2018 #

6 AM

strength/stretching (Dog Days) 26:00 [1]

running/walking (walking) 52:00 [1] 2.85 mi (18:15 / mi)
shoes: Patagonia EVERLong

5 block downtown walk before Dog Days. Then after workout, walked from Comm. Bldg. to 11th/Alabama > 10th/Vermont > 11th/Mass and back to parked car. Avoiding any stress on the right achilles. (So the uphill to 11th & Louisiana was not good). Then after drop off of Prius at Crown Toyota, walked to IHOP for breakfast and back adding about .85 miles. Good day to loosen up from stiffness lingering from the Sat. HM.

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