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Training Log Archive: MeanGene

In the 1 days ending Nov 8, 2018:

activity # timemileskm+m
  running/walking1 21:00 2.0(10:30) 3.22(6:31)
  strength/stretching1 15:00
  Total1 36:00 2.0 3.22
averages - sleep:7

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Th

Thursday Nov 8, 2018 #

6 AM

strength/stretching (Dog Days) 15:00 [1]

running/walking 21:00 [2] 2.0 mi (10:30 / mi)
slept:7.0 shoes: Hoka One One

from library garage to 13th/Vermont, back on Mass to 6th, then over to Kentucky, then back to Vermont and garage.
Temp:31F

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