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Training Log Archive: MeanGene

In the 1 days ending Nov 10, 2018:

activity # timemileskm+m
  running/walking1 39:39 2.8(14:10) 4.51(8:48)
  Total1 39:39 2.8(14:10) 4.51(8:48)
averages - sleep:7

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Sa

Saturday Nov 10, 2018 #

8 AM

running/walking (Dog Days) 39:39 [2] 2.8 mi (14:10 / mi)
slept:7.0 shoes: Hoka Clifton 4

Sat. Dog Days - warmup jog around a few blocks before stretching with Dog Days group; then ran to Kansas Union.

Temp: 15F, wind from ESE, sunny. Got to get use to the colder temps.

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